From the gym
The Boxing Blog
Straight answers on training, technique and choosing the right gym in Sea Point and Cape Town — written by Doron.
1 October 2026
The One Hour Nothing Can Reach You: Why People Keep Coming Back to Boxing
People start boxing for fitness. They stay for something they rarely say out loud, that for one hour nothing can reach them.
Read the post
1 October 2026
What Private Boxing Lessons Cost in Cape Town (2026 Prices)
Nobody publishes their rates, so here are mine in full, plus what actually drives the price of a private boxing session and how to bring it down.
Read the post
4 September 2026
Boxing Training in Sea Point vs the Rest of Cape Town — Is It Worth the Trip?
Wondering whether to train locally or make the trip to Sea Point? Here's an honest comparison.
Read the post
5 September 2026
Personal Boxing Trainer vs Group Boxing Classes — Which Fits Your Goals?
Both work. Here's how to figure out which one actually matches what you're trying to achieve.
Read the post
6 September 2026
Boxfit vs Real Boxing: Why the Difference Matters
"Boxfit" and "boxing" get used interchangeably, but they're not the same thing. Here's the real difference.
Read the post
7 September 2026
Boxing for Weight Loss on the Atlantic Seaboard: What Actually Works
Weight loss workouts fail when people stop doing them. Here's why boxing training is different.
Read the post
8 September 2026
What Makes a "Best Boxing Gym" in Cape Town? Here's What to Look For
"Best" gets thrown around a lot in fitness marketing. Here's what it should actually mean when you're choosing where to train.
Read the post
9 September 2026
Why Is Top Floor Boxing the Best Boxing Gym in Cape Town?
People ask me this directly, so here's the honest answer, backed by what actually happens in the gym every week.
Read the post
14 September 2026
Boxing for Beginners in Cape Town: What to Expect at Your First Session
You don't need gloves, fitness, or any experience. Here's exactly what happens and what to bring.
Read the postCHOOSE A
TIME.
PRIVATE SESSIONS BY ARRANGEMENT
- MON—FRI
- —
- SAT—SUN
- —
3RD FLOOR, CLARENSVILLE BUILDING
56 REGENT ROAD · SEA POINT · CAPE TOWN, 8005
Send your preferred time and Top Floor will reply with availability.
Book a sessionCompare session formats